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Fruity Chia Seed Iceblocks

If you're feeling a bit stuck in a breakfast rut, I’ve got just the thing to break you out!
Yogurt parfaits topped with fresh fruit and crunchy muesli have been around for a while now. But have you ever thought about turning those ingredients into an iceblock?
Revolutionary.
Prep Time10 mins
Cook Time5 hrs
Total Time5 hrs 10 mins
Course: Breakfast, Dessert, Snack
Keyword: berries, gut health, iceblock, oats, seeds, summer
Servings: 6 iceblocks
Calories: 130kcal

Equipment

  • iceblock moulds

Ingredients

  • cups milk kefir or 1 cup Greek Yoghurt and ½ cup plain milk
  • 2 Tbs honey
  • 1 Tbs chia seeds
  • 1 cup fruit (berries, peaches, pineapple, etc.) cut into small pieces
  • ½ cup muesli toasted

Instructions

  • In a medium-sized mixing bowl, combine the kefir, honey and chia seeds.
  • Fill the iceblock moulds about ¼ full with yoghurt mixture, then drop in the fruit. Spoon more yoghurt mixture in to cover the fruit. Avoid air pockets by pressing the mixture down with a spoon.
  • Sprinkle muesli in over the yoghurt and fruit and press down with a spoon so it is incorporated into the yoghurt mixture.
  • Freeze for at least 5 hours. When you're ready to eat, leave on the bench for 5-10 minutes before removing from moulds and they will slide out easily.

Notes

Calories 130
Fibre 2g
Protein 6g
Fat 4g
Saturated fat 1g
Carbohydrates 18g
Sodium 40mg