One Pot Taco Pasta
Servings: 6
Ingredients
- 1 Tbs Extra Virgin Olive Oil
- 500 grams extra lean beef mince
- 4 stalks shallots finely chopped
- 2 cloves garlic or 2 tsp minced
- 1 tsp cumin ground
- 1 tsp chilli powder
- 1 large tomato diced
- ½ cup frozen corn
- ½ cup black beans canned
- 1 capsicum diced
- 2½ cups beef stock
- 1 cup salsa bottled
- 2 cups pasta shells dry, uncooked
Instructions
- Heat oil in a large fry-pan or pot with a tight-fitting lid over medium-high heat. Add onions and garlic to the pan and cook for 3 to 5 minutes or until onions are translucent.
- Add the beef, and break it up with a wooden spoon or spatula until it is cooked through and no longer pink.
- Add cumin, chilli powder, diced tomato, corn, black beans and capsicum to the pot and stir to incorporate with the meat. Cook the vegetables for 2 to 3 minutes.
- Stir in the stock, salsa and pasta. Bring everything to the boil, then cover and reduce heat to medium-low. Let simmer for 12-15 minutes or until pasta is cooked through and tender. Stir every 3 to 4 minutes as it cooks, to ensure the pasta isn't sticking to the bottom.
- Remove from the heat, divide into bowls and serve immediately. Enjoy!
Notes
Calories 380
Fibre 5g
Protein 24g
Fat 13g
Saturated fat 4g
Carbohydrate 44g
Sodium 770mg