1:1 Weight Loss Coaching for Busy Mums with Erin O’Neill APD
Eating Made Easy is a 4-month 1:1 online weight loss program for busy mums who want to lose weight without having to count calories or follow a restrictive diet.
Using an evidence-based approach to weight loss, I’ll help you to ditch the diets and stop feeling confused and overwhelmed about what to eat…
And instead, help you to listen more closely to what your mind and body are telling you about food, so you’ll know what (and when) to eat and develop the healthy daily habits you need to achieve everlasting weight loss.
Ready to start your weight loss journey?
Did you start dieting to lose weight, seeking happiness, energy and confidence?
Confidence to wear clothes that show your personal style instead of the floral patterns that seem to dominate the plus-size section.
Energy to do things with your kids, or just energy to do anything!
And the happiness that comes with no longer having to constantly think about your weight.
But things didn’t quite go to plan…?
You’ve been dieting for years without consistent results.
You keep thinking your real life will begin when you finally lose weight.
You use food to help you cope with difficult feelings.
You feel like you’re in a constant battle with food.
I am the online weight loss dietitian you have been looking for!
Let me help you end the struggle! What you need is a new approach, some support and accountability to help set you on the right track. And that’s exactly what you’ll get in my 4-month 1:1 weight loss program, Eating Made Easy.
Eating Made Easy is a 4-month 1:1 Weight Loss Program for Busy Mums who want everlasting weight loss without having to go on a restrictive diet
Over four months, I’ll take you through my 6-step recipe for everlasting weight loss:
Step 1. Ditch the Diets – You don’t need to count calories or feel controlled by food rules or a restrictive diet. Instead, I’ll help you to recognise and honour your physical hunger and fullness signals. Using an evidence-based approach to weight loss I’ll help you to understand why you eat the way you do and together we’ll develop strategies to ditch the diets and overcome emotional eating.
Step 2. Shift your Mindset – Going on a weight loss journey takes energy and effort, so I’m going to help you get yourself into the right mindset from the beginning. We’ll also work together to set goals to motivate you along the way and implement strategies to reject the diet mentality, make peace with food and challenge the food police who live in your head.
Step 3. Gentle Nutrition – Discover the fullness and staying power of foods. Find the balance between nutritious foods and soul foods. I’ll also teach you about the benefits of adopting a Mediterranean style of eating and how this can help you to improve your digestion and lose weight.
Step 4. Master your Meal Planning – Going shopping and deciding what to cook doesn’t need to be complicated. I help you to break down your meal planning into simple steps you can follow to save time and remove the burden of having to think everyday, “what’s for dinner?”
Step 5. Motivating Movement – Shift your focus to how it feels to move your body, rather than the calorie-burning effects of exercise. If you focus on how you feel from working out, such as energised, it can mean all the difference between rolling out of bed for some morning movement, versus hitting snooze over and over again.
Step 6. Love The Skin You’re In – Learn to see your body in a new way instead of just something that’s meant to look good! I’ll teach you how to accept your body’s genetic blueprint, stop comparing your body to everyone else and change the language you use when speaking about your body. But mostly I’ll teach you to respect your body so you can feel better about who you are.
Here’s what you get with the Eating Made Easy program:
Unlimited 1:1 Nutrition Consultations. Over four months together, I’ll guide you on how to change your eating behaviours and relationship with food to achieve everlasting weight loss.
Each session is fully customised to your current stage of progression in learning to break the diet cycle and you’ll walk away with clear action steps to implement between calls.
Accountability and Support to help you lose weight. You’ve already got a heap of diet books or workout apps taking up room on your phone. What you need is someone to support you to move forwards and help you stay on track.
A Personalised Meal Guide (not a diet to follow) to support those who may have lost perspective or confidence in choosing what to eat.
Nutritional Workbooks and Guides that lead you through a series of thoughtful activities and strategies to cultivate your new approach to eating.
Daily Messenger Support for when you need it (because it’s between sessions when the tricky situations and questions come up).
10 New Recipes to try out every fortnight to help break you out of your menu rut and inspire you to enjoy a wider variety of foods.
What’s the investment?
You can pay upfront and save $260, or choose my flexible payment plan and pay over 4 monthly instalments:
$1,700 (save $260)
$490 x 4 monthly payments
Here’s what my past clients have said…
Before I started working with Erin I was emotionally eating, hungry all the time, and eating chocolate or anything sweet at night. I was over feeling tired and sluggish. I wanted to feel healthy and energised. Now I’ve learnt to eat when I’m hungry, fuel my body with the right foods, the importance of getting enough sleep and that I need to manage my stress levels better. Working with Erin has changed my life!
– Jacqui, Full-time executive, Mum of 2
Erin knows (with pinpoint accuracy) what busy mums need to hear when it comes to weight loss coaching. Knowledge is power and that is what sets Erin’s coaching apart. Erin combines an in-depth knowledge of food science with practical day-to-day recipes and shopping lists that make sense. Erin teaches you why “diets” don’t work on a cellular level. You have a laugh along the way, but come away with a better understanding of nutrition and hunger. All of sudden food is no longer the enemy and you have your power back. I’ve lost weight countless times before but she gently addressed the elephant in the room, “why did you put it back on?” Using her own relatable horror stories of yo-yo dieting, Erin breaks down the everyday barriers to life-long weight loss and nurtures your new, healthier relationship with food.
Tracey, Writer and Mum of 3.
A note from your Weight Loss Coach and Dietitian, Erin O’Neill
Hi, I’m Erin!
An Accredited Practising Dietitian, Weight Loss Coach for busy mums, and wrangler of two young children.
I help busy mums:
- Reject the diet mentality and make peace with food
- Challenge their inner food police so they can honour their hunger and feel their fullness in a way that reawakens the pleasure and satisfaction that can be found in the eating experience
- Cope with their emotions without using food
- Honour their health with gentle nutrition
- Go from feeling defeated and helpless to respecting their body and settling into what is a natural weight for them.
That diets are dangerous and offer false hope. Not only do they not work, but dieting increases your risk of gaining more weight and developing a disordered relationship with food! And frankly, it makes me really angry that around every corner there seems to be a dieting offer, from a nearly $60 billion dollar a year industry, you can’t refuse. It’s not your fault. You’re just looking for the solution that will give you what you so badly desire. And that’s why I’ve made it my mission to make eating easier for you and give you the tools you need for success.
Who is the Eating Made Easy Program for?
This program is perfect for you if you’re a busy mum, who wants to stop emotional eating and lose weight without having to count calories or go on a restrictive diet.
You’re likely also a motivated and solution-focused mum, who is looking for expert advice and step-by-step support personalised to you, from someone who knows you need an approach that will fit in with your busy life.
And, you want the space in your mind to think about what’s important and a simple solution to losing weight that lasts without feeling deprived. You just want to be able to eat chocolate without feeling guilty!
You may also feel:
- Weary of dieting but at the same time, you’re terrified of eating
- Uncomfortable in your body but you don’t know how to change
- Tired of not being able to wear the clothes you want to wear
- Guilty that you’re not a positive role model for your kids and family
Are you ready to make a change? And get the support and coaching you need to achieve everlasting weight loss in a flexible and easy way that fits with your busy lifestyle?
AND IN CASE YOU’RE WONDERING…
ARE MY SESSION COVERED BY HEALTH INSURANCE?
I am registered in Australia with all of the major private health funds. Depending on your level of cover you may be eligible to make a claim with your health fund to recover some of the cost of your nutrition consultation.
WHERE ARE YOU LOCATED?
I live in Brisbane and I work online with busy mums all over Australia (thank you internet!).