3-MONTHS OF SUPPORTIVE WEIGHT LOSS COACHING FOR BUSY MUMS WHO ARE SICK OF FAD DIETS AND COUNTING CALORIES.
I tell all my clients that they can lose weight without having to follow a complicated diet.
There’s no need to count calories or points.
They don’t have to eat foods they don’t like.
And, they won’t have to spend their whole day obsessing about or watching what they eat.
Hi, I’m Erin O’Neill, and I’m a dietitian who coaches
and supports my clients using the non-diet approach.
What is the non-diet approach?
The non-diet approach involves me firstly, listening to your food and diet concerns. I then follow this by helping you to set goals around the health outcomes that you want to achieve.
Once your goals are set, I’ll work with you to develop a solution-focused action plan that will help you achieve weight loss success.
It’s not a diet, or a way to put restrictions on what you can eat. It’s simply a plan that outlines an easy-to-follow approach to building healthy and sustainable eating habits.
I’ll also provide you with supporting materials and resources for when you need them. And, I’ll provide the guidance, coaching, and meal-planning support you’ll need to help you stay on track.
If you’re sick of following diets that don’t work, and you’re confused by all the information that’s out there about losing weight then let me ask you…
Would you like to find out how the
non-diet approach to losing weight could work for you?
IMAGINE WHAT IT WOULD FEEL LIKE TO:
# do something for yourself
# lose weight and no longer feel like there was anything in life keeping you down
# no longer focus on food every second of every day in order to lose weight
# live life without worrying about gaining weight
# lose weight and maintain it
# have more energy and sleep better
# not just be told what to eat, but to learn how to eat
# not have to give up your favourite foods to lose weight and keep it off
# set a good example for your kids by having a positive relationship with food
# get the support you need to take action and make long term changes
# wear the clothes you want
With the right support and guidance it’s totally possible!
# Ready to get serious and finally do something for yourself?
# Willing to make an investment in yourself so that you can live a life you enjoy
# Wanting to understand the relationship between food and your health so that you can achieve the best results?
# Seeking support and guidance to take actionable steps towards losing weight for good?
# Prepared to put in the work to change your current eating and lifestyle behaviours?
I’m 100% committed to helping you develop a plan that’s right for you!
What others are saying about working with Erin…
“Erin makes great suggestions that are practical and achievable. You will feel confident about eating well and its easier than you think after seeing Erin.”
“Erin is knowledgeable and incredibly professional in the work she does. Her passion for helping others on their journey to better health is obvious. She is supportive and ready to listen. Highly recommend Erin and the work she does.”
“Not only did Erin help me lose weight, but I now feel in charge and capable, the mindful eating is fabulous and made me question why I was really eating, if I am actually hungry and take charge of what I am eating. It has also been extremely helpful to understand food is not a reward for hard work and every food group is ok in moderation. Dieting rules really change our perception of food and give us crazy ideas like cheat days are for going wild and chocolate is the devil. Erin squashed the stupid rules and has proven moderation is key.”
HERE’S WHAT YOU’LL GET WHEN WE WORK TOGETHER:
֍ PRIVATE COACHING
6 x Private 45-minute coaching sessions with me over our 3 months together.
֍ LIFETIME ACCESS TO 2 GROUP COACHING SESSIONS PER MONTH
Once your 3-month coaching period has ended I won’t abandon you. You will still be able to connect with me twice a month via group coaching sessions with other weight loss coaching graduates.
֍ CLEAR GOALS AND SYSTEMATIC PROCESSES
I will coach you to set goals, assist you to develop solutions that overcome the barriers currently stopping you from losing weight and work collaboratively with you to monitor and evaluate your actions so that you can ultimately achieve weight loss success.
֍ ACCOUNTABILITY AND SUPPORT
I will assist you to identify discrepancies between your current behaviours and your desired weight loss goal.
֍ NUTRITION RESOURCES
Containing video lessons, access to my recipe database of over 1400 healthy and delicious recipes, digital workbooks and action tasks to complete.
3 PAYMENTS OF $450 AUD or $1200 UPFRONT
Private health insurance rebates are available
(conditions apply – ask for details)
Want to know the price in your currency? Use the Google Currency Converter
We can find out if we are a good fit and go over any questions that you have.
FREQUENTLY ASKED QUESTIONS
ARE SESSIONS FACE-TO-FACE OR ONLINE?
If you don’t live close to my practice in Boonah then we can run your sessions online via Zoom video-conferencing. As long as you have a computer, tablet or mobile phone we can connect just as if we were sitting in front of each other face-to-face.
WHAT EXPERIENCE AND QUALIFICATIONS DO YOU HAVE?
I have more than 15 years experience as an Accredited Practising Dietitian working for some of Queensland’s largest public hospitals. I’ve supported many people with a range of health conditions.
Before opening my private practice in October 2018, my experience included senior roles at Logan, Beaudesert and Ipswich Hosptial.
My qualifications include a Bachelor of Health Science (Nutrition & Dietetics) from the Queensland University of Technology in Brisbane and a Certificate of Paediatric Nutrition & Dietetics from the Royal Children’s Hospital in Melbourne.
HOW DO I SCHEDULE MY COACHING SESSIONS?
Once payment is made and you’ve signed the coaching agreement you will receive access to a calendar to schedule your sessions. I understand that life can sometimes be unpredictable, so if something comes up all I ask is that you provide 24 hours’ notice to reschedule your coaching call. Your call can be rescheduled at any time during the three-month coaching period.
CAN I CONTACT YOU BETWEEN COACHING SESSIONS IF I GET STUCK?
Yes, you will have personal email support during the three-month coaching period to email me with any questions you have. I will respond to these on business days as soon as I can.
HOW ARE PAYMENTS AND REFUNDS HANDLED?
Coaching may be paid in advance or via a payment plan. If you choose to make an upfront payment, this can either be paid via credit card or direct debit on an invoice. For programs paid in advance, refund requests will be assessed on a case-by-case basis and will be granted at the discretion of Erin O’Neill – Accredited Practising Dietitian.
If you choose a payment plan, you will be required to make payment via credit card and your credit card will be debited in three equal monthly instalments. You can cancel your program payment plan at any time by emailing Erin at email@example.com. However, we do not provide refunds for payments already made unless required by the Australian Consumer Law. Coaching will be suspended in the event a payment fails.
Weight-loss coaching for busy mums all over Australia