Mums Ditching Diets
Mums Ditching Diets is a 4-month coaching experience designed to help you lose weight naturally, even if you no longer believe you can.
You started dieting to lose weight, seeking happiness, energy and confidence
Confidence to wear clothes that show your style instead of the floral patterns that seem to dominate the plus-size section.
Energy to do things, anything!
And the happiness that comes with no longer having to think about being overweight.
But things aren’t quite going as planned…
Your thoughts each day are dominated by food and you’re starting to feel like there isn’t much space left in there to think about much else.
You’re turning down social invitations because it’s hard to stay on a diet and go to a party or out for dinner.
You’ve gained more weight than you’ve actually lost.
You’ve even considered taking up smoking again in an effort to lose weight!
Let me help you end the struggle!
What you need is a new approach, some guidance and support to help set you on the right track. And that’s exactly what you’ll get in my 4-month Mums Ditching Diets program.
This coaching experience is perfect for you if:
- You feel weary of dieting but at the same time, you’re terrified of eating
- You’re uncomfortable in your body but you don’t know how to change
- You’re a motivated and solution-focused mum looking for advice and step-by-step support personalised to you, from someone who knows you need an approach that will fit in with your busy life.
- You want the space in your mind to think about what’s important (like, should I buy the red shoes or the black) and a simple solution to losing weight that lasts without feeling deprived.
THIS ISN’T SOME 6 WEEK CHALLENGE OR MUMMY SHAKE PROGRAM WHERE YOU GET NO PERSONALISED GUIDANCE.
This is my expertise completely focused on you. Your experience will be fully customised to your eating style and specific needs. Here’s what you can expect:
NATURAL WEIGHT LOSS
As a result of the process I take you through, you will be able to return to your natural body weight and remain there.
Regain the pleasure and satisfaction that can be found in the eating experience and eat what you truly want.
MAKE PEACE WITH FOOD
– Wave the white flag and stop the food fight
– No more telling yourself you can’t or shouldn’t have a particular food
– No more thoughts in your head telling yourself you’re good for eating under 1000 calories or you’re bad for eating a chocolate biscuit.
You’ll strip away the guilt you once attached to eating certain foods and learn to trust yourself and live an unapologetic life.
You’ll get better at recognising what foods make you feel your best. You’ll have more energy consistently throughout the day and you’ll know which food help your energy levels and which ones don’t.
Before I started working with Erin I was emotionally eating, hungry all the time, and eating chocolate or anything sweet at night. I was over feeling tired and sluggish. I wanted to feel healthy and energised. Now I’ve learnt to eat when I’m hungry, fuel my body with the right foods, the importance of getting enough sleep and that I need to manage my stress levels better. Working with Erin has changed my life!
– Jacqui, Full-time executive, Mum of 2
Here’s exactly what you’ll get:
- 8 private 45-minute coaching session with me over our four months together
- A personalised meal guide (not a diet to follow) to support those who may have lost perspective or confidence in choosing what to eat
- 10 new recipes to try out every fortnight to help break you out of your menu rut
- Accountability! You’ve already got a heap of diet books or workout apps taking up room on your phone. What you need is someone to guide you through behaviour change and support you in moving forward
- Email support between sessions throughout the 4-month coaching program
- Worksheets that lead you through a series of thoughtful activities and reflections to cultivate your new approach to eating.
LOSE WEIGHT WITHOUT DIETING IN 3 EASY STEPS:
Free 2020 Jumpstart Session
Book your free jump-start session to discuss your health dreams, current struggles, and see if we go together like wine and cheese.
Dream Big & Set Goals
Get clear on your health dream with my insight-induing worksheet designed to help motivate you to build the life you desire.
Ditch the Diets
Each coaching session is fully customised to your current stage of progression in learning to break the diet cycle and you’ll walk away with clear action steps to implement between calls.
AND IN CASE YOU’RE WONDERING…
WHAT IS YOUR APPROACH?
I teach my clients how to feel empowered and protected from outside forces telling you what and how much you should eat, and how your body should look through a process called Intuitive Eating, also known as The Non-Diet Approach.
It is an evidence-based approach with over 100 research studies to date supporting its benefits for the mind, body and soul.
WHAT ARE THE BENEFITS OF THE NON-DIET APPROACH?
From the research, we have learned that The Non-Diet Approach is associated with enhanced satisfaction with life, self-compassion, self-esteem, optimism and body appreciated. It is also associated with lower markers of distress, body dissatisfaction, binge eating, uncontrolled eating, and depression.
WILL I LOSE WEIGHT?
Research has shown that The Non-Diet Approach is related to lower body fat percentage and a lower body mass index. If you answer yes to any of the following questions then The Non-Diet Approach may help your body return to its natural weight level, which may be lower than your current weight, and remain there.
- Have you routinely eaten beyond your comfortable fullness level?
- Do you routinely overeat when you’re getting ready for your next diet?
- Do you overeat as a coping mechanism in difficult times or to fill up time when you’re bored?
- Have you been resistant to exercise?
- Do you only exercise when you are dieting?
- Do you skip meals or wait to eat until you are ravenously hungry, only to find you overeat when you do?
- Do you feel guilty, either when you overeat or when you eat what you call a “bad” food, which results in more overeating?
ARE MY SESSION COVERED BY HEALTH INSURANCE?
I am registered in Australia with all of the major private health funds. Depending on your level of cover you may be eligible to make a claim with your health fund to recover some of the cost of your coaching sessions.
WHERE ARE YOU LOCATED?
I live in a small rural town in Queensland called Boonah… we even have our own town cat named Gerald. But I’m only a 1-hour drive from Brisbane, and I work with busy mums all over Australia (thank you internet!).
Get started for only $625
Followed by 3 additional monthly payments of $625
(for a total of $2500)
Ready to ditch the diets?
Weight-loss coaching for busy mums all over Australia