Peanut Butter. Chocolate. Rice Bubbles. None of these are ingredients are things you’d typically call “healthy”, right? But believe it or not, these Peanut Butter Crunch Balls aren’t just delicious – they’re also low in sugar, which makes them the perfect guilt-free...
Peanut butter cups are a delicious treat – but unfortunately the kind you buy from the shop are packed full of sugar. That’s why I love this recipe for healthy chocolate peanut butter cups, which taste just as good but without all the excess calories. With a mix of...
Chia pudding is a delicious way to add extra healthy fats into your diet, and this chocolate coconut chia pudding is no exception. Packed full of protein and fibre, just one serve delivers more than 100% of your daily omega 3 fatty acid needs. Simple whisk all the...
Green smoothies are a great way to pack in a lot of nutrients all in one go – and this Kiwi Green Smoothie is no exception. Combining the powerful trio of kiwifruit, banana and spinach, it’s a nourishing meal that’s full of vitamin C, antioxidants and fibre (and it...
If you search online for what foods to eat to lose weight, you’ll likely come across an AVALANCHE of information (in fact, it might be how you found your way here!). There are a million different opinions about what foods to eat for weight loss, which can be a little...
I’m an Accredited Practising Dietitian, weight loss coach for busy mums and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
