Sunflower seed butter, also known as sunflower butter, is an alternative to nut butters like peanut butter that’s super nutritious and full of healthy fat. And when you combine it with other ingredients like honey, coconut oil and rice bubbles, it turns into a...
Peanut Butter. Chocolate. Rice Bubbles. None of these are ingredients are things you’d typically call “healthy”, right? But believe it or not, these Peanut Butter Crunch Balls aren’t just delicious – they’re also low in sugar, which makes them the perfect guilt-free...
Peanut butter cups are a delicious treat – but unfortunately the kind you buy from the shop are packed full of sugar. That’s why I love this recipe for healthy chocolate peanut butter cups, which taste just as good but without all the excess calories. With a mix of...
Chia pudding is a delicious way to add extra healthy fats into your diet, and this chocolate coconut chia pudding is no exception. Packed full of protein and fibre, just one serve delivers more than 100% of your daily omega 3 fatty acid needs. Simple whisk all the...
Green smoothies are a great way to pack in a lot of nutrients all in one go – and this Kiwi Green Smoothie is no exception. Combining the powerful trio of kiwifruit, banana and spinach, it’s a nourishing meal that’s full of vitamin C, antioxidants and fibre (and it...
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