As a dietitian, I hear lots of myths about weight loss – and there’s one in particular that really drives me crazy: “It costs a lot of money to eat healthily and lose weight.” People sometimes think that healthy eating involves buying special foods from health...
Emotional eating – or eating for reasons other than hunger – is something we ALL do from time to time. Whether it’s because we’re feeling stressed, tired or bored, or something else, food can be a great source of comfort and help distract us for a little while from...
When you’re a mum, Easter can be a really fun time of year. You might be looking forward to Easter egg hunts with the kids, spending time with the family, or simply having a couple of extra days off to relax and recharge. But if you’re a mum who’s trying to lose...
Hi, I’m Erin O’Neill
I’m a Dietitian, weight loss coach for busy professional working mums, and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
