Have you ever lost weight only to put it back on again? Or maybe you started on a weight loss journey but then got off track and quit before you achieved your goal? If either of these things has happened to you, you might have felt like a failure. You might even be...
When people first come to me to lose weight, they’ve usually tried lots of other things before: Fad diets Fitness challenges ‘Miracle’ formulas Fancy fitness apps But while these approaches might have worked for them for a little while – eventually, they put the...
Emotional eating – or eating for reasons other than hunger – is something we ALL do from time to time. Whether it’s because we’re feeling stressed, tired or bored, or something else, food can be a great source of comfort and help distract us for a little while from...
The concept of mindfulness has really taken off over the past couple of years. From the pandemic and natural disasters, to global unrest (and all the rest!), we’ve been dealing with a lot – and mindfulness is one strategy that can help us to feel calm and less...
When you’re a mum, Easter can be a really fun time of year. You might be looking forward to Easter egg hunts with the kids, spending time with the family, or simply having a couple of extra days off to relax and recharge. But if you’re a mum who’s trying to lose...
I’m a Dietitian, weight loss coach for busy professional working mums, and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
