Sunflower seed butter, also known as sunflower butter, is an alternative to nut butters like peanut butter that’s super nutritious and full of healthy fat. And when you combine it with other ingredients like honey, coconut oil and rice bubbles, it turns into a...
Hey there busy mums! Today I want to give you the scoop on healthy snacks to help you lose weight, plus my other snacking secrets. I love to snack. It’s hard not to as a busy mum. We have so much going on! It can be challenging to find the time to take a break...
If you’ve ever had a consultation with me or participated in any of my programs you will know that I talk about how important fibre is a lot! SO, WHAT IS FIBRE? Fibre is the indigestible part of the plants we eat – like fruits, vegetables, nuts, seeds,...
Hi, I’m Erin O’Neill
I’m a Dietitian, weight loss coach for busy professional working mums, and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
