When people first come to me to lose weight, they’ve usually tried lots of other things before: Fad diets Fitness challenges ‘Miracle’ formulas Fancy fitness apps But while these approaches might have worked for them for a little while – eventually, they put the...
The concept of mindfulness has really taken off over the past couple of years. From the pandemic and natural disasters, to global unrest (and all the rest!), we’ve been dealing with a lot – and mindfulness is one strategy that can help us to feel calm and less...
Do you ever find yourself searching the fridge or pantry for food even though you’re not hungry? Or craving sweet things like ice-cream and chocolate after the kids go to bed, even though you KNOW eating these things is getting in the way of your weight loss goals? If...
Hey there busy mums! Today I want to give you the scoop on healthy snacks to help you lose weight, plus my other snacking secrets. I love to snack. It’s hard not to as a busy mum. We have so much going on! It can be challenging to find the time to take a break...
Did you know when it comes to losing weight… Overeating is most likely the main factor preventing you from losing weight?? But how?! Let me tell you why and then let me tell you how you can fix it. Overeating can occur in a few ways: Something is so delicious...
Hi, I’m Erin O’Neill
I’m a Dietitian, weight loss coach for busy professional working mums, and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
