Sunflower seed butter, also known as sunflower butter, is an alternative to nut butters like peanut butter that’s super nutritious and full of healthy fat. And when you combine it with other ingredients like honey, coconut oil and rice bubbles, it turns into a...
Chia pudding is a delicious way to add extra healthy fats into your diet, and this chocolate coconut chia pudding is no exception. Packed full of protein and fibre, just one serve delivers more than 100% of your daily omega 3 fatty acid needs. Simple whisk all the...
Green smoothies are a great way to pack in a lot of nutrients all in one go – and this Kiwi Green Smoothie is no exception. Combining the powerful trio of kiwifruit, banana and spinach, it’s a nourishing meal that’s full of vitamin C, antioxidants and fibre (and it...
Dipped apple slices are a yummy and healthy apple snack that are perfect when you feel like something a bit more than just fruit. Simply dip your apple slices in yoghurt, and then coat them with a coconut or cinnamon and hemp seed mix. Pop them in the freezer for 10...
If you’ve ever had a consultation with me or participated in any of my programs you will know that I talk about how important fibre is a lot! SO, WHAT IS FIBRE? Fibre is the indigestible part of the plants we eat – like fruits, vegetables, nuts, seeds,...
Hi, I’m Erin O’Neill
I’m a Dietitian, weight loss coach for busy professional working mums, and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
