Have you ever lost weight only to put it back on again? Or maybe you started on a weight loss journey but then got off track and quit before you achieved your goal? If either of these things has happened to you, you might have felt like a failure. You might even be...
If you want to lose weight, the first thought most people have is that they must need to go on a diet. We’re taught from a young age that dieting is THE solution for weight loss, and that the reason we put on weight (or can’t lose it) is simply that we’re eating too...
The concept of mindfulness has really taken off over the past couple of years. From the pandemic and natural disasters, to global unrest (and all the rest!), we’ve been dealing with a lot – and mindfulness is one strategy that can help us to feel calm and less...
If you feel like you’re constantly on a diet, but still struggling to lose weight (and keep it off), then it may be time to ditch the diets. These days it’s pretty normal to hear that people are constantly on a diet. Some people might even think you’re “weird” if you...
Hi, I’m Erin O’Neill
I’m a Dietitian, weight loss coach for busy professional working mums, and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
