If you want to lose weight, the first thought most people have is that they must need to go on a diet. We’re taught from a young age that dieting is THE solution for weight loss, and that the reason we put on weight (or can’t lose it) is simply that we’re eating too...
If I had to pick one question I get asked the most, it’s this: How do I lose weight and keep it off for good? I usually get it from clients who’ve lost weight before but then put it back on (and then some). They feel frustrated and defeated, and they just want someone...
Hi, I’m Erin O’Neill
I’m a Dietitian, weight loss coach for busy professional working mums, and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
