End Emotional Eating
An online program for busy mums who struggle with emotional eating, to help you become aware of and overcome your emotional eating triggers and learn how to stop using food for comfort.
It’s time to stop feeling out of control and put emotional eating in your past!
DO ANY OF THESE SOUND FAMILIAR?
I EAT GREAT UNTIL THE 3 O’CLOCK SLUMP HITS…
Certain times of day trigger you to eat and you don’t know how to stop.
ALL I CAN THINK ABOUT IS CHOCOLATE AND ICE CREAM AFTER THE KIDS HAVE GONE TO BED AND I’M FINALLY ABLE TO RELAX ON THE COUCH.
Eating has become your go-to reward for making it through the day.
WHEN I GET A CRAVING I HAVE ZERO WILLPOWER. I CAN’T SAY NO.
You try your best, but in the moment you can’t seem to control yourself.
BOTTOM LINE…
Emotional eating is impacting your physical and emotional health. You’re sick of feeling shit and overweight and all the other things that come along with emotional eating.
YOU DON’T HAVE TO STRUGGLE WITH EMOTIONAL EATING ANYMORE.
Imagine yourself one month from now…
It’s 8.30pm. The kids are finally in bed (and staying there!) This is usually when you’d dive head first into the ice cream tub or the block of chocolate.
But this time, you pause. Something’s changed. You now know that you’re in control and you have other options to handle your emotions; options that are more aligned with your goals and how you want to feel. You draw on the tools you’ve learned and use them to stop emotional eating in its tracks. You’ve found a better way to cope. A better way to manage your feelings.
HOW WOULD THAT FEEL? IT’S POSSIBLE, LET ME SHOW YOU HOW.
Introducing…
End Emotional Eating
An online course for busy mums who struggle with emotional eating, to help you become aware of and overcome your emotional eating triggers and learn how to stop using food for comfort.
HERE’S EVERYTHING THAT’S INCLUDED…
Lesson 1: Am I hungry?
Lesson 2: What am I feeling?
Lesson 3: What do I need?
Lesson 4: How can I fulfill this need?
Lesson 5: Put it all together?
BONUS #1: The “Cultivating Patience And Compassion With The Process” activity
BONUS #2: “Evaluate Your Vulnerability To Emotional Eating” lesson
BONUS #3: The “End Emotional Eating” Workbook
Here’s exactly what I cover during the course;
End Emotional Eating
LESSON 1: AM I HUNGRY?
Identify the many different signs and qualities of hunger
Learn how to rate your hunger
Distinguish between hungry and non-hungry eating triggers
LESSON 2: WHAT AM I FEELING?
Identify underlying feelings and how these feelings may trigger the need to cope by using food
LESSON 3: WHAT DO I NEED?
Identify what you really need in those times when you want to eat even though you aren’t hungry and your body doesn’t need any nourishment
LESSON 4: HOW CAN I FULFILL THIS NEED?
Find a better way to cope.
Learn a better way to manage your feelings.
LESSON 5: PUT IT ALL TOGETHER?
How To Use This Framework Every Time You Feel The Urge
BONUS #1
Get yourself in the right mindset right from the start
BONUS #2
How to stop emotional eating before it starts
Strengthen your coping mechanisms for dealing with your feelings
BONUS #3
All the worksheets, tools, checklists, notes and diagrams from the program as well as exclusive exercises to dig deeper into the causes and solutions to your unique emotional eating struggles. Basically everything you need to make this program as actionable as possible.
End Emotional Eating is the only program of it’s kind that not only teaches you the why’s and what’s behind emotional eating but also gives you a framework to apply when you need it the most!
Here’s what else is different about the End Emotional Eating program:
- Teaches you a non-diet approach! Anyone can tell you that you don’t need to eat or should eat this and not that. But if it was that easy, you wouldn’t be here. The missing piece? Your mindset and tools to shift it.
- Easy to follow bite size video lessons for busy mums.
- Evidence based approach that has been successful for other busy mums.
- PLUS: Bonus tools to support you through emotional eating in real time!
Busy mums just like you are using the information from this course to change their lives.
Here’s what they have to say…
How it will work…
01
Get immediate access to the course by clicking below.
02
Sign in to the online portal to find your entire course – plus your bonuses! Get started learning straight away.
05
Complete the program feeling at peace with food!
When you walk away from End Emotional Eating you’ll know exactly…
- Why you emotionally eat
- The solutions to your specific emotional eating struggles
- What steps to take to better manage your feelings and feel in control of your eating choices
I LOVE HELPING BUSY MUMS OVERCOME EMOTIONAL EATING AND FEEL BETTER ABOUT THEMSELVES.
I’m Erin O’Neill, Accredited Practising Dietitian, and I’m on a mission to free busy mums from the diet cycle, repair their relationship with food, and help them feel better about themselves without restriction and obsession. It’s kinda personal for me! I have my own story of overcoming diet culture to experiencing true freedom and body contentment.
My passion is showing busy mums that they can achieve their health and wellness goals in a balanced way that preserves their emotional health, happiness and freedom.
Busy Mums who work with me say things like this…
IS THIS PROGRAM RIGHT FOR YOU?
Emotional eating can look different for different people. Do you ever…
Feel shame or guilt after eating?
Promise to do better then go off the rails?
Find yourself eating when not hungry?
Feel frustrated you can’t seem to say no to food?
THEN THIS PROGRAM WAS MADE FOR YOU
AND IN CASE YOU’RE WONDERING…
WILL I BE ABLE TO STOP EMOTIONAL EATING?
This program includes awareness, strategies, frameworks and tools for you to use in your journey to overcome emotional eating. If you implement what you learn in each lesson and practice using the resources I provide, I’m confident you will be able to achieve a significant reduction in your emotional eating. As you will learn in this program, eliminating emotional eating from your life isn’t the goal, it’s reducing it to a level that feels manageable. You’re a human, not a robot.
HOW DO I KNOW THIS IS FOR ME?
If you are a busy mum who struggles with any of the below:
Feelings of shame or guilt after eating
Feeling like your healthy eating goes “off the rails”
Have eating experiences that feel out-of-control
Eat when you’re not hungry
Don’t understand why you can’t say no to food
Then this program is for you!
I HAVE A WEIGHT LOSS GOAL, WILL THIS HELP?
Achieving weight loss comes down to long-term, sustainable behaviour change. Frequent emotional eating episodes can be what stands in many people’s way of lowering their body mass index. If this describes you, then this program will definitely help.
HOW LONG IS THE PROGRAM?
The training starts now and never ends! It’s a completely self-paced online training bundle – you get access to all content immediately, so you can decide when you start and when you finish. You can watch all 5 videos in less than 1 hour. And you’ll have access to the self-assessments, workbook and guides now and again in the future.
I HAVE A HISTORY OF DISORDERED EATING, IS THIS FOR ME?
Eating disorders are complex mental health conditions that require the support of a multidisciplinary healthcare team. If you are struggling with eating disorder behaviours, please see your healthcare provider. See this link if you are unsure. Disordered eating includes a range of irregular eating behaviors, including restrictive eating practices and food preoccupations. This course is appropriate, and likely very beneficial, for those with disordered eating histories.
WHERE ARE YOU LOCATED?
I live in Brisbane and I work online with busy mums all over the world (thank you internet!).
You don’t have to spend one more week stuck in the emotional eating and shame cycle.
Instead you could….
- Feel in control around food in every situation
- Realize you forgot you even had chocolate in the cupboard
- Have a biscuit and not want to eat the whole tray
- Never worry about chaotic eating ever again
I’VE HELPED MANY BUSY MUMS END EMOTIONAL EATING AND FIND PEACE WITH FOOD.
I WANT THAT FOR YOU TOO.