The gut is one of those parts of the body that most people don’t particularly enjoy talking about. Gas, bowel habits, bloating… it’s something we’d prefer not to think about, right? via GIPHY But while it might not be much fun to talk about, your gut is something you...
Do you ever find yourself searching the fridge or pantry for food even though you’re not hungry? Or craving sweet things like ice-cream and chocolate after the kids go to bed, even though you KNOW eating these things is getting in the way of your weight loss goals? If...
Did you know when it comes to losing weight… Overeating is most likely the main factor preventing you from losing weight?? But how?! Let me tell you why and then let me tell you how you can fix it. Overeating can occur in a few ways: Something is so delicious...
Let’s talk about a very exciting topic that is gaining popularity recently – Gut Health. Specifically, gut health and weight loss. Your digestive system is at the centre of your wellbeing and involved in so many vital processes. It’s main responsibility is...
Hands up if you’re scared of snacking when it comes to weight loss. I’m a snacker. I don’t go a day without snacking. But, I wasn’t always this way. I used to think the less I ate the more weight I’d lose. And that’s great in theory. But, the...
The festive season has well and truly arrived bringing its endless Christmas parties, end of year office get-togethers and New Year’s Eve celebrations. For people looking to enjoy themselves but also keep on track with their goal to lose weight, the delicious...
I’m an Accredited Practising Dietitian, weight loss coach for busy mums and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
