by erinoneillapd | Jun 22, 2020 | Emotional Eating, Gut Health, Mediterranean Diet, Weight Loss
Let’s talk about a very exciting topic that is gaining popularity recently – Gut Health. Specifically, gut health and weight loss. Your digestive system is at the centre of your wellbeing and involved in so many vital processes. It’s main responsibility is...
by erinoneillapd | May 18, 2020 | Meal Planning, Snacking, Weight Loss
Hands up if you’re scared of snacking when it comes to weight loss. I’m a snacker. I don’t go a day without snacking. But, I wasn’t always this way. I used to think the less I ate the more weight I’d lose. And that’s great in theory. But, the...
by erinoneillapd | Nov 26, 2019 | Non-Diet Approach, Weight Loss
The festive season has well and truly arrived bringing its endless Christmas parties, end of year office get-togethers and New Year’s Eve celebrations. For people looking to enjoy themselves but also keep on track with their goal to lose weight, the delicious...
by erinoneillapd | Nov 25, 2019 | Emotional Eating, Non-Diet Approach, Weight Loss
One of the most difficult things clients struggle to identify when they start working with me is how to know when they are actually hungry. They’ve been following diets rules and meal plans for so long that they no longer know when the right time to eat...
by erinoneillapd | Oct 7, 2019 | Meal Planning, Snacking, Weight Loss
Let me paint you a picture. It’s your day off and you’ve got a morning at the shops planned. You’re so eager to get the kids out the door and off to school so you can enjoy your morning of retail therapy, that you’ve packed their lunches on autopilot. You didn’t pack...
by erinoneillapd | Sep 24, 2019 | Meal Planning, Non-Diet Approach, Snacking, Weight Loss
Understanding how to read food labels and interpret the information in them will help you to make better and more informed choices when you do the weekly shopping. The nutrition panel on the packaged foods we eat must by law in Australia contain information about the...
