by erinoneillapd | Nov 26, 2019 | Non-Diet Approach, Weight Loss
The festive season has well and truly arrived bringing its endless Christmas parties, end of year office get-togethers and New Year’s Eve celebrations. For people looking to enjoy themselves but also keep on track with their goal to lose weight, the delicious...
by erinoneillapd | Nov 25, 2019 | Emotional Eating, Non-Diet Approach, Weight Loss
One of the most difficult things clients struggle to identify when they start working with me is how to know when they are actually hungry. They’ve been following diets rules and meal plans for so long that they no longer know when the right time to eat...
by erinoneillapd | Oct 7, 2019 | Meal Planning, Snacking, Weight Loss
Let me paint you a picture. It’s your day off and you’ve got a morning at the shops planned. You’re so eager to get the kids out the door and off to school so you can enjoy your morning of retail therapy, that you’ve packed their lunches on autopilot. You didn’t pack...
by erinoneillapd | Sep 24, 2019 | Meal Planning, Non-Diet Approach, Snacking, Weight Loss
Understanding how to read food labels and interpret the information in them will help you to make better and more informed choices when you do the weekly shopping. The nutrition panel on the packaged foods we eat must by law in Australia contain information about the...
by erinoneillapd | Sep 9, 2019 | Gut Health, Mediterranean Diet, Snacking, Weight Loss
The messaging around saturated fat has been that it is unhealthy. You’ve been told that it sends your cholesterol level up and it contributes to an increased risk of developing heart disease. But new research is telling us that things aren’t actually that simple and...
by erinoneillapd | Aug 24, 2019 | Non-Diet Approach, Weight Loss
You know how people are always trying new diets to lose weight or change their body shape, but the diets end up being too restrictive or hard to follow long term, so they give up? And then they end up gaining back the weight they lost, plus more? This is the...
