As a dietitian, I hear lots of myths about weight loss – and there’s one in particular that really drives me crazy: “It costs a lot of money to eat healthily and lose weight.” People sometimes think that healthy eating involves buying special foods from health...
Of all the meals you eat in a day, dinner is often the one that’s most challenging if you’re a mum who’s trying to lose weight. At the end of another busy day, you’re tired, the kids are cranky, and you just need to get something on the table, STAT. You might have...
Have you ever lost weight only to put it back on again? Or maybe you started on a weight loss journey but then got off track and quit before you achieved your goal? If either of these things has happened to you, you might have felt like a failure. You might even be...
When people first come to me to lose weight, they’ve usually tried lots of other things before: Fad diets Fitness challenges ‘Miracle’ formulas Fancy fitness apps But while these approaches might have worked for them for a little while – eventually, they put the...
If you want to lose weight, the first thought most people have is that they must need to go on a diet. We’re taught from a young age that dieting is THE solution for weight loss, and that the reason we put on weight (or can’t lose it) is simply that we’re eating too...
The concept of mindfulness has really taken off over the past couple of years. From the pandemic and natural disasters, to global unrest (and all the rest!), we’ve been dealing with a lot – and mindfulness is one strategy that can help us to feel calm and less...
I’m an Accredited Practising Dietitian, weight loss coach for busy mums and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
