If you search online for what foods to eat to lose weight, you’ll likely come across an AVALANCHE of information (in fact, it might be how you found your way here!). There are a million different opinions about what foods to eat for weight loss, which can be a little...
When you’re a mum, Easter can be a really fun time of year. You might be looking forward to Easter egg hunts with the kids, spending time with the family, or simply having a couple of extra days off to relax and recharge. But if you’re a mum who’s trying to lose...
We’ve all been there, right? You’ve been trying hard to eat healthily and have been SO good all day. But then the afternoon slump hits, and you’ve got the urge to eat something sweet. You try to take your mind off it, but the more you resist, the more you want it. And...
When people first learn I’m a dietitian and ask me to help them lose weight, they usually assume I’ll give them a meal plan and send them on their way. And that’s a fair assumption, given that’s what I did as a hospital dietitian for almost 20 years. But what I...
If I had to pick one question I get asked the most, it’s this: How do I lose weight and keep it off for good? I usually get it from clients who’ve lost weight before but then put it back on (and then some). They feel frustrated and defeated, and they just want someone...
The gut is one of those parts of the body that most people don’t particularly enjoy talking about. Gas, bowel habits, bloating… it’s something we’d prefer not to think about, right? via GIPHY But while it might not be much fun to talk about, your gut is something you...
I’m an Accredited Practising Dietitian, weight loss coach for busy mums and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
