Whether you’re popping them in lunchboxes or making them for a special treat, slices are a go-to favourite for many busy mums. And if you’re looking for a healthier alternative to the usual high-calorie, high-sugar versions, I highly recommend you try these Coconut...
Sunflower seed butter, also known as sunflower butter, is an alternative to nut butters like peanut butter that’s super nutritious and full of healthy fat. And when you combine it with other ingredients like honey, coconut oil and rice bubbles, it turns into a...
Peanut Butter. Chocolate. Rice Bubbles. None of these are ingredients are things you’d typically call “healthy”, right? But believe it or not, these Peanut Butter Crunch Balls aren’t just delicious – they’re also low in sugar, which makes them the perfect guilt-free...
Peanut butter cups are a delicious treat – but unfortunately the kind you buy from the shop are packed full of sugar. That’s why I love this recipe for healthy chocolate peanut butter cups, which taste just as good but without all the excess calories. With a mix of...
Chia pudding is a delicious way to add extra healthy fats into your diet, and this chocolate coconut chia pudding is no exception. Packed full of protein and fibre, just one serve delivers more than 100% of your daily omega 3 fatty acid needs. Simple whisk all the...
Hey there busy mums! Today I want to give you the scoop on healthy snacks to help you lose weight, plus my other snacking secrets. I love to snack. It’s hard not to as a busy mum. We have so much going on! It can be challenging to find the time to take a break...
I’m an Accredited Practising Dietitian, weight loss coach for busy mums and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
