French toast is a decadent breakfast that’s usually reserved for special occasions or as a weekend treat. But what if I was to tell you that I have a french toast recipe that’s so simple (and low in calories) that you can enjoy it any day of the week? With just 4...
Whether you’re popping them in lunchboxes or making them for a special treat, slices are a go-to favourite for many busy mums. And if you’re looking for a healthier alternative to the usual high-calorie, high-sugar versions, I highly recommend you try these Coconut...
Lunch can be a tricky meal for busy mums. You want to eat something healthy, but it also needs to be quick, easy and filling. And if you’re looking for an alternative to a boring old sandwich 👎, you’ll love my easy peasy and delicious Tuna Bean Salad. Bursting with...
Sunflower seed butter, also known as sunflower butter, is an alternative to nut butters like peanut butter that’s super nutritious and full of healthy fat. And when you combine it with other ingredients like honey, coconut oil and rice bubbles, it turns into a...
Peanut Butter. Chocolate. Rice Bubbles. None of these are ingredients are things you’d typically call “healthy”, right? But believe it or not, these Peanut Butter Crunch Balls aren’t just delicious – they’re also low in sugar, which makes them the perfect guilt-free...
Peanut butter cups are a delicious treat – but unfortunately the kind you buy from the shop are packed full of sugar. That’s why I love this recipe for healthy chocolate peanut butter cups, which taste just as good but without all the excess calories. With a mix of...
I’m a Dietitian, weight loss coach for busy professional working mums, and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
