Have you ever lost weight only to put it back on again? Or maybe you started on a weight loss journey but then got off track and quit before you achieved your goal? If either of these things has happened to you, you might have felt like a failure. You might even be...
If you want to lose weight, the first thought most people have is that they must need to go on a diet. We’re taught from a young age that dieting is THE solution for weight loss, and that the reason we put on weight (or can’t lose it) is simply that we’re eating too...
We’ve all been there, right? You’ve been trying hard to eat healthily and have been SO good all day. But then the afternoon slump hits, and you’ve got the urge to eat something sweet. You try to take your mind off it, but the more you resist, the more you want it. And...
When people first learn I’m a dietitian and ask me to help them lose weight, they usually assume I’ll give them a meal plan and send them on their way. And that’s a fair assumption, given that’s what I did as a hospital dietitian for almost 20 years. But what I...
If I had to pick one question I get asked the most, it’s this: How do I lose weight and keep it off for good? I usually get it from clients who’ve lost weight before but then put it back on (and then some). They feel frustrated and defeated, and they just want someone...
If you feel like you’re constantly on a diet, but still struggling to lose weight (and keep it off), then it may be time to ditch the diets. These days it’s pretty normal to hear that people are constantly on a diet. Some people might even think you’re “weird” if you...
I’m an Accredited Practising Dietitian, weight loss coach for busy mums and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
