As a dietitian, I hear lots of myths about weight loss – and there’s one in particular that really drives me crazy: “It costs a lot of money to eat healthily and lose weight.” People sometimes think that healthy eating involves buying special foods from health...
Of all the meals you eat in a day, dinner is often the one that’s most challenging if you’re a mum who’s trying to lose weight. At the end of another busy day, you’re tired, the kids are cranky, and you just need to get something on the table, STAT. You might have...
Love a Chinese takeaway but also want to lose weight? Then you’re going to love this healthy beef stir fry recipe. With yummy Chinese flavours and lots of nourishing veggies, this low calorie beef stir fry is the perfect dinner treat. While it’s easy to make from...
Green smoothies are a great way to pack in a lot of nutrients all in one go – and this Kiwi Green Smoothie is no exception. Combining the powerful trio of kiwifruit, banana and spinach, it’s a nourishing meal that’s full of vitamin C, antioxidants and fibre (and it...
If you search online for what foods to eat to lose weight, you’ll likely come across an AVALANCHE of information (in fact, it might be how you found your way here!). There are a million different opinions about what foods to eat for weight loss, which can be a little...
Hands up if you’re scared of snacking when it comes to weight loss. I’m a snacker. I don’t go a day without snacking. But, I wasn’t always this way. I used to think the less I ate the more weight I’d lose. And that’s great in theory. But, the...
I’m an Accredited Practising Dietitian, weight loss coach for busy mums and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
