The concept of mindfulness has really taken off over the past couple of years. From the pandemic and natural disasters, to global unrest (and all the rest!), we’ve been dealing with a lot – and mindfulness is one strategy that can help us to feel calm and less...
When people first learn I’m a dietitian and ask me to help them lose weight, they usually assume I’ll give them a meal plan and send them on their way. And that’s a fair assumption, given that’s what I did as a hospital dietitian for almost 20 years. But what I...
Hi, I’m Erin O’Neill
I’m an Accredited Practising Dietitian, weight loss coach for busy mums and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
