As a dietitian, I hear lots of myths about weight loss – and there’s one in particular that really drives me crazy: “It costs a lot of money to eat healthily and lose weight.” People sometimes think that healthy eating involves buying special foods from health...
Of all the meals you eat in a day, dinner is often the one that’s most challenging if you’re a mum who’s trying to lose weight. At the end of another busy day, you’re tired, the kids are cranky, and you just need to get something on the table, STAT. You might have...
When people first come to me to lose weight, they’ve usually tried lots of other things before: Fad diets Fitness challenges ‘Miracle’ formulas Fancy fitness apps But while these approaches might have worked for them for a little while – eventually, they put the...
If you search online for what foods to eat to lose weight, you’ll likely come across an AVALANCHE of information (in fact, it might be how you found your way here!). There are a million different opinions about what foods to eat for weight loss, which can be a little...
Dipped apple slices are a yummy and healthy apple snack that are perfect when you feel like something a bit more than just fruit. Simply dip your apple slices in yoghurt, and then coat them with a coconut or cinnamon and hemp seed mix. Pop them in the freezer for 10...
When it comes to weight loss, there’s a LOT of advice out there about what you should and shouldn’t be doing. And snacking in particular is an area that can be really confusing. You might think snacking in-between meals is a big no-no. Or you might have heard you need...
Hi, I’m Erin O’Neill
I’m an Accredited Practising Dietitian, weight loss coach for busy mums and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
