by erinoneillapd | Sep 9, 2019 | Gut Health, Mediterranean Diet, Snacking, Weight Loss
The messaging around saturated fat has been that it is unhealthy. You’ve been told that it sends your cholesterol level up and it contributes to an increased risk of developing heart disease. But new research is telling us that things aren’t actually that simple and...
by erinoneillapd | Jul 28, 2019 | Emotional Eating, Gut Health, Non-Diet Approach, Snacking, Weight Loss
What you eat and how much exercise you do are at the core of the science behind weight loss tips for women, ie. calories in versus calories out, but there are plenty of other things that influence your ability to lose weight. There is lots of evidence that tells us...
by erinoneillapd | Jul 11, 2019 | Gut Health, Mediterranean Diet, Weight Loss
If you’ve ever had a consultation with me or participated in any of my programs you will know that I talk about how important fibre is a lot! SO, WHAT IS FIBRE? Fibre is the indigestible part of the plants we eat – like fruits, vegetables, nuts, seeds,...
