Emotional eating – or eating for reasons other than hunger – is something we ALL do from time to time. Whether it’s because we’re feeling stressed, tired or bored, or something else, food can be a great source of comfort and help distract us for a little while from...
When you’re a mum, Easter can be a really fun time of year. You might be looking forward to Easter egg hunts with the kids, spending time with the family, or simply having a couple of extra days off to relax and recharge. But if you’re a mum who’s trying to lose...
Do you ever find yourself searching the fridge or pantry for food even though you’re not hungry? Or craving sweet things like ice-cream and chocolate after the kids go to bed, even though you KNOW eating these things is getting in the way of your weight loss goals? If...
Let’s talk about a very exciting topic that is gaining popularity recently – Gut Health. Specifically, gut health and weight loss. Your digestive system is at the centre of your wellbeing and involved in so many vital processes. It’s main responsibility is...
One of the most difficult things clients struggle to identify when they start working with me is how to know when they are actually hungry. They’ve been following diets rules and meal plans for so long that they no longer know when the right time to eat...
What you eat and how much exercise you do are at the core of the science behind weight loss tips for women, ie. calories in versus calories out, but there are plenty of other things that influence your ability to lose weight. There is lots of evidence that tells us...
Hi, I’m Erin O’Neill
I’m an Accredited Practising Dietitian, weight loss coach for busy mums and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
