by erinoneillapd | Jun 22, 2020 | Emotional Eating, Gut Health, Mediterranean Diet, Weight Loss
Let’s talk about a very exciting topic that is gaining popularity recently – Gut Health. Specifically, gut health and weight loss. Your digestive system is at the centre of your wellbeing and involved in so many vital processes. It’s main responsibility is...
by erinoneillapd | Nov 25, 2019 | Emotional Eating, Non-Diet Approach, Weight Loss
One of the most difficult things clients struggle to identify when they start working with me is how to know when they are actually hungry. They’ve been following diets rules and meal plans for so long that they no longer know when the right time to eat...
by erinoneillapd | Jul 28, 2019 | Emotional Eating, Gut Health, Non-Diet Approach, Snacking, Weight Loss
What you eat and how much exercise you do are at the core of the science behind weight loss tips for women, ie. calories in versus calories out, but there are plenty of other things that influence your ability to lose weight. There is lots of evidence that tells us...
