What foods to eat for weight loss: my top recommendations as a dietitian
If you search online for what foods to eat to lose weight, you’ll likely come across an AVALANCHE of information (in fact, it might be how you found...
Healthy Beef Stir Fry
Love a Chinese takeaway but also want to lose weight? Then you’re going to love this healthy beef stir fry recipe. With yummy Chinese flavours and...
Kiwi Green Smoothie
Green smoothies are a great way to pack in a lot of nutrients all in one go – and this Kiwi Green Smoothie is no exception. Combining the powerful...
Dipped Apple Slices
Dipped apple slices are a yummy and healthy apple snack that are perfect when you feel like something a bit more than just fruit. Simply dip your...
3 ways to enjoy Easter without ruining your weight loss goals
When you’re a mum, Easter can be a really fun time of year. You might be looking forward to Easter egg hunts with the kids, spending time with the...
Healthy sweet snacks for weight loss: 5 guilt-free treats to try
We’ve all been there, right? You’ve been trying hard to eat healthily and have been SO good all day. But then the afternoon slump hits, and you’ve...
Weight loss counselling: what it is and how to know if it’s right for you
When people first learn I’m a dietitian and ask me to help them lose weight, they usually assume I’ll give them a meal plan and send them on their...
Weight loss that lasts: the secret to losing weight (and keeping it off for good!)
If I had to pick one question I get asked the most, it’s this: How do I lose weight and keep it off for good? I usually get it from clients who’ve...
7 signs of an unhealthy gut that could be stopping you from losing weight
The gut is one of those parts of the body that most people don’t particularly enjoy talking about. Gas, bowel habits, bloating… it’s something we’d...
5 healthy snacks to curb cravings and help you lose weight
When it comes to weight loss, there’s a LOT of advice out there about what you should and shouldn’t be doing. And snacking in particular is an area...
Emotional eating: what it is, why we do it, and how to stop (for good!)
Do you ever find yourself searching the fridge or pantry for food even though you’re not hungry? Or craving sweet things like ice-cream and...
7 Signs it’s time to ditch the diets and try a non-diet approach instead
If you feel like you’re constantly on a diet, but still struggling to lose weight (and keep it off), then it may be time to ditch the diets. These...
Healthy Snacks to Lose Weight and Other Snacking Secrets
Hey there busy mums! Today I want to give you the scoop on healthy snacks to help you lose weight, plus my other snacking secrets. I love to snack....
The Reason You’re Not Losing Weight (and how to fix it)
Did you know when it comes to losing weight... Overeating is most likely the main factor preventing you from losing weight?? But how?! Let me tell...
5 Unexpected Ways Your Gut Health Can Make Weight Loss Easier
Let's talk about a very exciting topic that is gaining popularity recently – Gut Health. Specifically, gut health and weight loss. Your digestive...
The Snacking Technique The Changed My Weight Loss Forever
Hands up if you’re scared of snacking when it comes to weight loss. I’m a snacker. I don’t go a day without snacking. But, I wasn’t always...
5 Tips to lose weight and still enjoy this party season
The festive season has well and truly arrived bringing its endless Christmas parties, end of year office get-togethers and New Year’s Eve...
4 Ways to identify if you’re hungry other than a rumbling stomach
One of the most difficult things clients struggle to identify when they start working with me is how to know when they are actually hungry. ...
How to make a great decision at the food court
I have a few tips to ensure your day of retail therapy doesn’t end with a bad decision.
How to Read Food Labels in 8 Easy Steps
Understanding how to read food labels and interpret the information in them will help you to make better and more informed choices when you do the...