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Coconut Chickpea Blondies

Coconut Chickpea Blondies

Whether you’re popping them in lunchboxes or making them for a special treat, slices are a go-to favourite for many busy mums. And if you’re looking...

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Tuna Bean Salad

Tuna Bean Salad

Lunch can be a tricky meal for busy mums. You want to eat something healthy, but it also needs to be quick, easy and filling. And if you’re looking...

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Peanut Butter Crunch Balls

Peanut Butter Crunch Balls

Peanut Butter. Chocolate. Rice Bubbles. None of these are ingredients are things you’d typically call “healthy”, right? But believe it or not, these...

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Healthy Beef Stir Fry

Healthy Beef Stir Fry

Love a Chinese takeaway but also want to lose weight? Then you’re going to love this healthy beef stir fry recipe.  With yummy Chinese flavours and...

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Kiwi Green Smoothie

Kiwi Green Smoothie

Green smoothies are a great way to pack in a lot of nutrients all in one go – and this Kiwi Green Smoothie is no exception.  Combining the powerful...

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Dipped Apple Slices

Dipped Apple Slices

Dipped apple slices are a yummy and healthy apple snack that are perfect when you feel like something a bit more than just fruit. Simply dip your...

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Erin O'Neill wearing a red shirt, smiling eating fruit, ready to give away all her weight loss tips for mums!

Hi, I’m Erin O’Neill

I’m an Accredited Practising Dietitian, weight loss coach for busy mums and wrangler of two young kids.  If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk.  Find out more about how you can work with me here.

25 things to eat when you're craving sweets with 100 calories or less