French toast is a decadent breakfast that’s usually reserved for special occasions or as a weekend treat. But what if I was to tell you that I have a french toast recipe that’s so simple (and low in calories) that you can enjoy it any day of the week? With just 4...
As a dietitian, I hear lots of myths about weight loss – and there’s one in particular that really drives me crazy: “It costs a lot of money to eat healthily and lose weight.” People sometimes think that healthy eating involves buying special foods from health...
Whether you’re popping them in lunchboxes or making them for a special treat, slices are a go-to favourite for many busy mums. And if you’re looking for a healthier alternative to the usual high-calorie, high-sugar versions, I highly recommend you try these Coconut...
Of all the meals you eat in a day, dinner is often the one that’s most challenging if you’re a mum who’s trying to lose weight. At the end of another busy day, you’re tired, the kids are cranky, and you just need to get something on the table, STAT. You might have...
Lunch can be a tricky meal for busy mums. You want to eat something healthy, but it also needs to be quick, easy and filling. And if you’re looking for an alternative to a boring old sandwich 👎, you’ll love my easy peasy and delicious Tuna Bean Salad. Bursting with...
I’m an Accredited Practising Dietitian, weight loss coach for busy mums and wrangler of two young kids. If you’re looking for weight loss tips for busy mums or support to lose weight without going on another diet, counting calories or giving up the foods you love, then we need to talk. Find out more about how you can work with me here.
